Insomnia, sleep less, sleep without sleep ... is a cause of many health problems, including cardiovascular, blood pressure.But women often have insomnia, sleep less ... still extremely worried about the consequences of this because it can directly affect beauty, which is leading to these.puffiness, may be attacheddark circles around the eyes.
Dark circles under the eyes are something that no woman wants.However, in addition to the lack of sleep, some other factors can also contribute to this situation.
Dark circles under the eyes are something that no woman wants.
Symptoms & causes of puffiness, dark circles around the eyes
Dark circles under the eyes may include slight swelling, sagging or sagging skin and/or dark circles.Dark circles under the naked eye are not harmful but will make you look ugly.However, if this condition is severe (prolonged plus redness, itching or pain), you should see a doctor.
In addition, if you notice redness, itching or pain on other parts of the body, such as legs, it may be allergic reactions and you should seek medical attention to eliminate other causes possible.Causes swelling, such as thyroid disease or infection.
Another cause ofdark circles around the eyesAppearing more than age.The tissue structures and muscles support your eyelids weakening with the loss of collagen.The weakened tissue can cause the skin to start sagging due to the accumulated liquid under the eyes, making the eyes swollen.Some other causes may be due to changes in weather, hormone levels, salty food, not getting enough sleep, allergies, dermatitis or inherited ...
However, in addition to the lack of sleep, some other factors can also contribute to this situation.
Adjust eating and drinking to reduce puffiness, dark circles around the eyes
According to experts, adjusting a little in your diet can really help reduce dark circles around the eyes.
Dr. Anton Alexandroff, a dermatologist at Consultant Dermatologist & British Skin Foundation, UK, explained: Currently, dark circles under the eyes are very common in many people and the treatment is not easy.However, there are some evidence that antioxidants and anti -inflammatory agents can help some patients repel this situation. ”
Sharing on The Independent, he said that although there are no strong clinical studies that certify the diet that has an impact on this skin problem butHe believes that foods rich in antioxidants such as vitamin C or vitamin K may work.
Antioxidants and anti -inflammatory agents can help some patients repel puffiness, dark circles around the eyes.
Typically, these micronutrients are found in fruits and vegetables such as blueberries, tomatoes, broccoli, red peppers and leafy vegetables.
There are many people who think that dark circles under the eyes are due to iron deficiency in diet.But Dr. Alexandroff explained that no data proves that iron consolidation will help reduce dark circles effectively.However, ensuring that you have enough iron through foods such as red meat, tofu and lentils can be an important factor to support energy, especially for people with anemia,He added.
Rhiannon Lambert, the leading nutritionist of the Harley Street organization, added that: While there is no "miraculous food" to ensure reducing dark circles around the eyes but promoting the overall consumption of micronutrients -Such as fruits and vegetables, will help.
While there is no "miracle food" helps ensure reducing dark circles around the eyes but promotes the overall consumption of micronutrients - such as fruit and vegetables, will help.
"Nutrients can help fight free radicals related to premature aging. Eat 3 meals/day full of nutritional balance - nutrition -Contains complex carbs, protein, essential fats including fish oil and many fruits and vegetables can also help support skin health", she told The Independent.
According to Independent/Draxe